As Aikido continues to grow in popularity, more and more woman are reaching Black Belt status. English Aikido-ka Wendy G. Walker write from her own study
This is the only Aikido book written specially for English speaking students. All of the nonsense has been filtered out and it tells how to master the art in clear, unambiguous terms
A fitness programme that began 2,500 years ago, Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress.
Martial Arts 
