The Shaolin Workout Description
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
'On the back' of The Shaolin Workout
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th-generation Shaolin warrior monk.
Sifu (Master) Shi Yan Ming is a fighting monk hailing from China's Shaolin Temple - the birthplace of Ch'an Buddhism and the mecca of all martial arts. Now a teacher at his own temple in New York, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into fighting fit shape.
In The Shaolin Workout Sifu shares his 4-week programme for total physical and spiritual transformation. This 28-day plan features authentic Shaolin kung fu stretches, stances, poses, punches and kicks to tone and strengthen the body, as well as daily meditations to soothe the soul. In as little as 15 minutes a day, you will get an intense aerobic workout that increases your flexibility, power and speed. At the same time you will experience spiritual benefits that will radiate through your entire life, allowing you to tackle the world with a Shaolin warrior's confidence, calm and poise.
SIFU SHI YAN MING, a 34th-generation Shaolin warrior monk, is respected not only in the martial arts world, but also in the world of entertainment by stars including Jet Li, Jackie Chan, Wesley Snipes and the Wu-Tang Clan. His kung fu classes have been featured in The New Yorker and on the Discovery Channel. He rive, in New York City.
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