T'ai Chi Ch'uan Its Effects and Practical Applications by Y. K. Chen

by Y. K. Chen
Paperback Book
Tai Chi Book
Great Read

T'ai Chi Ch'uan Description

Tai-chi Chuan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and maintaining health.
By practicing Tai-chi Chuan, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body - and stimulate your spirit as well. Proper practice of the simple Tai-chi Chuan exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind and allow you to think more clearly, clear up skin problems, lower blood pressure, and help you in dozens of ways you will find almost miraculous.
In this book, the author takes you step by step through the exercises, illustrated with graphs and diagrams, so that you can learn how to practice this ancient Chinese discipline for your own benefit.

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