Specifications
Binding | Paperback |
Publisher | North Atlantic Books,U.S. |
Country of Origin | USA |
Number of Pages | 320 |
Pubilcation Date | 2006 |
Condition | New |
Product details
- Tai Chi Book
- by Bruce Frantzis
- Paperback book
- Improve your health
- Great read
Tai Chi Health for Life Description
--Why doctors, nurses and alternative health care professionals are recommending the low impact movements of tai chi to their patients
--Why senior practitioners call tai chi the 'elixir of life'
--How tai chi improves workplace productivity and boosts mental stamina
--Tools to combat repetitive stress injuries and carpal tunnel syndrome
--How tai chi enhances sexual, athletic and intellectual performance
--Why tai chi, as 'moving meditation' can create inner peace
--The difference between tai chi, chi gung (qigong) and yoga
--How tai chi teachers and advanced practitioners can upgrade their skills.
"Bruce Frantzis is a true master." --Michael E. Gerber, author of The E-Myth Revisited
'On the Back' of Tai Chi Health for Life
Tai Chi is helping millions of people of all ages take control of their health and combat stress.
This is a comprehensive guide to understanding the value of tai chi for relieving high blood pressure, circulatory and lung problems, chronic pain, arthritis, carpal tunnel and anxiety. Find out how and why tai chi enhances high performance and can keep you in "the zone."
This book does not teach any particular tai chi form. Instead it provides down-to-earth information to help beginners choose a tai chi style and teacher to fit their needs, and gives advanced students the tools to upgrade their practice.
"Tai Chi: Health for Life is not only an encyclopedia but is the foundation for the inspiration to begin the study and practice of this fabulous approach to life."
C. Norman Shealy, M.D., Ph.D., Founding President of the American Holistic Medical Association and author of Life Beyond 100: Secrets of the Fountain of Youth
"I've been a tai teacher since 1971. This book answers many questions I've had about tai chi and those that my students have asked me." Ken Van Sickle, tai chi sword specialist and original student of Cheng Man Ching, one of the first high-level tai chi masters from China to teach in America
"Bruce Frantzis is a true master." Michael E. Gerber, author of The E-Myth Revisited
Bruce Frantzis is the author of several books. Since 1961, he has been following the Taoist path of warrior/healer/priest through the study and teaching of tai chi, chi gung, martial arts, meditation and energetic healing therapies. Frantzis spent more than a decade training in China and is believed to be the first Westerner to hold authentic lineages in Taoist energy arts.
Shipping Tai Chi Health for Life
-
Europe: 2-3 working days
-
USA, Canada, Australia, New Zealand: 3-4 working days
-
All other destinations: 4-7 working days.
Add your review
Review Tai Chi Health for Life by Bruce Frantzis