The Kung Fu Exercise Book: Health Secrets of Ancient China by Michael Minick

paperback Book
Stretching and Kicking Book
Exercise Book
Great read

The Kung Fu Exercise Book Description

At last the western world is beginning to realise the wealth of untapped knowledge that originates in the East. From these ancient oriental cultures comes strange and fascinating philosophies that can enrich the fast-paced life of today, and develop our physical and mental capabilities to the full.
The Corgi Library of Oriental Martial Arts explores the wisdom. of the ancient masters and brings the secrets of the Orient to the West...
THE KUNG FU EXERCISE BOOK is a step-by-step|guide to one of the oldest forms of martial-arts exercise ever to emerge from China. It is easy to learn, enjoyable to perform and highly beneficial to both health and happiness. But Kung Fu is more than just a pattern of exercises, it is a whole new way of eating, thinking, breathing, and living...

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