The Martial Artist's Book of Yoga by Lily Chou

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Overview

The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques

Product details

-- THIS IS A SECOND-HAND BOOK--

Martial Arts Book
by Lily Chou
Keep yourself flexible
Second Hand book
Great read

The Martial Artist's Book of Yoga Description

The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.

'On the Back' of The Martial Artist's Book of Yoga

The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques into six categories and offers specially selected yoga poses that directly address each area's core physical requirements. Incorporating yoga into your training will raise your physical potential and allow you to perform at a higher level.

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