Kung Fu Iron Rings

Article code: 76076690
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  • Overview
  • Kung Fu Iron Rings have the air of super traditional Chinese Martial Arts. They originated in the Shaolin Temple and are used in Hung Kuen or Hung Gar Kung Fu

Product details

  • Train with a traditional Kung Fu Iron Rings
  • Made from Solid Steel
  • Available in three different sizes
  • Used by Hung Kuen Kung and Shaolin Temple Kung Fu
  • Build up Arm strength and improve forms


Watch this video on our Kung Fu Iron Rings


Kung Fu Iron Rings Description

Made famous around the world in films such as Drunken Master and Kung Fu Hustle, Kung Fu Iron Rings are making a come back in the training of Kung Fu Practitioners. Mostly used Southern Kung Fu Styles such as Hung Gar Kung Fu also called Hung Kuen Kung Fu, Southern Praying Mantis, Mok Gar, but originally from the Shaolin Temple Kung Fu Style in Henan Province 


Whether you practice these styles or not, anyone can benefit from using these. You wear them on your wrists and over time build up the numbers of Kung Fu Iron Rings on each arm. This builds up strength and gets you used to training under resistance and weight. Practicing your forms and drills helps build up arm strength, develop your movement and footwork and relaxation. Easier said than done. 


The weight really makes you work and some also used them as a way of keeping a tight fist when punching. They fire down your arm and crash into you fist. Made from solid steel and sold in singles, this will be the best and most traditional workout you’ve had in ages. They also help with arm conditioning,the sliding rings helps condition the bone and toughen up the skin.


Advice from the shop on your Kung Fu Iron Rings

“If you are new to the Iron Rings and want to train fast, do so with care. You can extend the joints and it takes some time to get used to the extra weight.”

Doug Swift – Owner of Enso Martial Arts Shop


Sizing of your Kung Fu Iron Rings

The Kung Fu Iron Rings are available in three different diameters, the measurements are from the inner diameter these are:

  • 3 inches
  • 3.5 inches
  • 4 inches

If you have any questions about what is best for you, feel free to contact us at our shop to discuss it, call (0117) 9425832 or email [email protected]


Shipping your Kung Fu Iron Rings

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Hermes - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone. 
UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 
  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days


5 stars based on 9 reviews

10 Oct 2023
Angela Norwood
Excellent quality, quick delivery and great communication. I will definitely be doing business with Enso Martial Arts again!
23 Sep 2022
Christopher Rockliffe
Excellent customer service and quick delivery, heard they have some weight in them and surprised on how much weight they were. But overall very good quality product, good price and will be buying another set.
28 Mar 2022
Exactly what I needed. Ring was shipped quickly and easily. Small rings have been hard to come by around me, so it was great to find one and be able to get it sent to me so easily.
28 Feb 2022
Anthony price
Very happy with kung fu rings as a wing chun practitioner great for training siu nim tao regards anthony
11 Jan 2022
Daniel Palacios
I just received my iron rings and I love them!!!!!
22 Sep 2021
Kevin Rockhill
Kung fu Iron Rings <br />
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I chose to buy from Enso based on their product review found on their website. Good quality product and more than happy with what I received. Fast delivery, good packaging and communication.
22 Jul 2021
Tom Barnard
Great service the staff at Enso martial arts have alot of knowledge and helped me decide on purchasing iron rings.
Would not hesitate to recommend them again.
16 Jan 2021
Daniël Kracht
Ordered some steel training rings, apparently stock on the website was not set up properly so they called me the very first working day to ask if they could swap out some rings for heavier ones. So fast support and polite staff!
09 Jan 2021
Lorien Britoon-Klingenberg
Thanks for the recent iron rings. They're perfect.

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