The Martial Arts Athlete by Tom Seabourne, Ph.D

Available in store: Check availability

Available in store

Close
£15.95
Add to cart
Order by 1pm and get it next working day (UK)
Only a few left
  • Overview
  • The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights?

Specifications

Binding Paperback
Publisher YMAA Publication Center
Country of Origin USA
Number of Pages 151
Pubilcation Date 1998

Product details

  • Martial Arts Book
  • by Tom Seabourne
  • Training in Martial Arts
  • Loads of Photos
  • Great Story

The Martial Arts Athlete Description

'On the back' of The Martial Arts Athlete

Hit Harder, Kick Faster, and Jump Higher?
The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win?
Discover Powerful Mind/Body Training for Peak Performance:
* Imagery for better strikes, kicks & takedowns.
* Meditations for a sharper mind.
* The power of relaxation.
* Mental skills to manage pain, improve discipline, and feel great!
Incredible Physical Conditioning to Get You in the Best Shape of Your Life:
* Step-by-step strength training for powerful arms & shoulders.
* Killer ab-work for a lean torso and washboard stomach.
* Plyometrics for strong legs and explosive kicks.
* Three kinds of stretching for dynamic flexibility.
* Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice!
"Tom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition-as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement."
- Frank Zane, M.A.
Mr. Olympia (1977, 1978, and 1979)
Mr. Universe (1968, 1970, and 1972)
Mr. World (1969)
Mr. America (1968)
Tom Seabourne, Ph.D. is a sport psychologist, two-time National AAU Taekwondo champion and silver medalist in the World Taekwondo Championships. He is also a certified member of the American Council on Exercise and the American College of Sports Medicine. He resides in Mt. Pleasant, Texas.

 

Shipping The Martial Arts Athlete

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone. 
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 
  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.

Reviews

0 stars based on 0 reviews

Follow us @ensomartialarts