Wild Goose Qigong Description
For centuries Chinese Qigong Masters have observed the graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their health. Wild Goose Qigong is a superb exercise for cultivating general health and for improving the cardiovascular system and digestion. The movements in this video are demonstrated by Hong Chao Zhang, a leading expert.
'On the Back' of Wild Goose Qigong
DISCOVER NATURE'S SECRET TO A LONGER, HEALTHIER LIFE!
For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide.
Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! It also has been known to have positive effects on Cancer and AIDS.
Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.
Wild Goose Qigong is a holistic Mind/Body exercise system you can do anytime, anywhere. Whether you are beginner or inter-mediate, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you!
* Relax and Strengthen the Body.
* Concentrate and Quiet the Mind.
* Achieve Integration of Body, Breath, & Consciousness.
* Easy to learn and easier to do.
* Includes over 150 instructional photo and illustrations.
Hong-Chao Zhang, well-schooled in Chinese Medicine, Acupuncture, Massage, and Sports Injury Treatment, holds
Bachelors and Masters degrees in Gongfu from the Wuhan Institute of Physical Education and the Shanghai Institute of Physical Education.
He has taught Qigong, Taijiquan and Gongfu extensively in China and America, as well as published extensively on these subjects. He is a multiple Gold Medalist, and now a renowned judge, at national and international competi-tions. Hong-Chao Zhang resides in Chicago, IL.
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