AIKIDO is a little known but highly scientific series of techniques dealing with self-defence that dates back to the Kiamakura Period in Japan.

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

Pioneering is never easy and is a very lonely path which few have the courage to travel. Both men are proficient in their respective arts of karate and kung-fu

All the facts, legends and technique of the ninja are presented here y one of the foremost authorities on the subject.

Tan Tien Chi Kung is the art of cultivating and condensing cni in the lower abdomen-the tan tien—the fundamental power storehouse of the body.

During the following years he spent his time building up a repertoire of styles and a list of sporting achievements.

History is a subject everyone knows but few understand. Chinese historiansin the past have often helped dull events become exciting stories

by Karate Instructor Michael Brix (for several years a close acquaintence of the author, Sensei K . Oerum)

Directed toward gold belt, this fully illustrated volume addresses these two taekwondo forms, along with combinations, attack techniques, and basic street-defense moves for the beginner.

Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do

In Fighting Fit, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer.

As one of the most exciting, charismatic fighters in MMA, Urijah "The California Kid" Faber is well known for his inventive style and cutting-edge approach to fitness.

Living The Martial Way is a concise manual for training in warriorship.

This book, the third and final volume of the Martial Arts and Ways of Japan Series, clearly defines the history, aims, and techniques of the martial disciplines that have developed in Japan since the end of feudal rule in 1868.

Learn more Black Medicine, as Mashiro shares his favorite techniques for bringing the body into violent and painful contact with an opponent's vulnerable areas.

Winning karate depends on analysing exactly what goes into successful competition, starting with the very basic moves.