All the major aspects of Aikido are clearly laid out in this beautiful beginner's guide to Aikido. Illustrated with over 90 photographs and using a clever 'page per topic' format,
In this remarkable interpretation of the foundation of Aikido technique, Gaku Homma focuses on the relationship between Japanese swordsmanship and open-hand movement, uniting historical tradition with the contemporary development of the art of Aikido.
A book for both the beginner and the more experienced practitioner. The goal of the authors is to help you build inner strength ... the warrior spirit that will enable you to accomplish all of your worthwhile goals in life. Fully illustrated.
What exactly is Jeet Kune Do? Is it simply a fighter's personal expression in combat? Is it a style? Is it a process? Is it a product? Can it be taught?
Directed toward gold belt, this fully illustrated volume addresses these two taekwondo forms, along with combinations, attack techniques, and basic street-defense moves for the beginner.
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.