The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi,

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

The founders of judo, karate, and aikido: the story of their lives, their tribulations, and their achievements.

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art

Gary Khor E.A is the founder/director of the Australian Academy of Tai Chi (AATC). With 10,000 members, and more than a hundred branches throughout Australia

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health

For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Today Taoist exercises are still performed by millions in China

The purpose of existence cannot depend on the invention of a new materialistic dialectic led by our assembled scientific priesthood.

This authoritative book achieves an important breakthrough in tai chi chuan literature by establishing the art as martial in origin and in practice.

These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,

Catherine David picks the essence from inconspicuous corners where it has been gathering dust and shows us how she uses it to unlock the gates leading to inner beauty.

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.