Taekwondo is the fastest growing of all martial arts and as an exciting, all-action sport has recently achieved Olympic status.

It is the only up-to-date and official training manual of the Tae Kwon-do Association of Great Britain and it covers the four novice grades which are incorporated into the White and Yellow Belts.

Taekwondo Kids - From Green Belt to Blue Belt is the second illustrated book in the Taekwondo instruction series.

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student

For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Today Taoist exercises are still performed by millions in China

Remember a time when boxing ruled the sporting world? When the great and the good of the fight game were the biggest stars of their day, and when a major bout

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability.

In any contact sport, including martial arts injuries are unavoidable. Nonetheless, their occurrence can be minimized and when they do take place,

Pulitzer prize nominee and William Hill award-winning writer Thomas Hauser’s tribute to Ali, the greatest sporting icon the world has ever seen.

One of the most demanding martial arts, karate combines physical fitness with mental and spiritual training.

Coming from a humble background, Mr Sosa, learned early in life about the struggles and inner strength necessary for survival.