Breathing Underwater by Margaret Emerson

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  • Overview
  • A continuous flow from conscious to subconscious-from spirit to mind and from mind to spirit - is imperative for maintaining good health.


Binding Paperback
Publisher North Atlantic Books
Country of Origin USA
Number of Pages 113
Pubilcation Date 1993
Condition New

Product details

  • Tai Chi Book
  • by Margaret Emerson
  • maintain good health
  • student of Tai chi
  • Great read

Breathing Underwater Description

'On the back' of Breathing Underwater

"A continuous flow from conscious to subconscious-from spirit to mind and from mind to spirit - is imperative for maintaining good health. This circular flow is catalyzed and enhanced by the uninterrupted sequence of Tai Chi Chuan. Even the breathing, which draws air down the center- the abdomen-and then sends it back up to the head, without even stopping, back and forth, encourages this sort of exchange. Unobstructed movement, involving the entire self, inside and out, draws every part of me, visible and invisible, into the light." - from the book

Apart from its physical benefits, the practice of Tai Chi Chuan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of Tai Chi, examines how the skills developed in the practice of Tai Chi Chuan-awareness, concentration, mobility, and flexibility-can enrich our personal and professional lives. When integrated as a daily practice, Tai Chi Ch'uan can enhance health, creativ-ity, and encounters with friends, family, and strangers.


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