Breathing Underwater by Margaret Emerson

Tai Chi Book
by Margaret Emerson
maintain good health
student of Tai chi
Great read

Breathing Underwater Description

Apart from its physical benefits, the practice of Tai Chi Chuan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of Tai Chi, examines how the skills developed in the practice of Tai Chi Chuanawareness, concentration, mobility, and flexibilitycan enrich our personal and professional lives. When integrated as a daily practice, Tai Chi Chuan can enhance health, creativity, and encounters with friends, family, and strangers.

'On the back' of Breathing Underwater

"A continuous flow from conscious to subconscious-from spirit to mind and from mind to spirit - is imperative for maintaining good health. This circular flow is catalyzed and enhanced by the uninterrupted sequence of Tai Chi Chuan. Even the breathing, which draws air down the center- the abdomen-and then sends it back up to the head, without even stopping, back and forth, encourages this sort of exchange. Unobstructed movement, involving the entire self, inside and out, draws every part of me, visible and invisible, into the light." - from the book

Apart from its physical benefits, the practice of Tai Chi Chuan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of Tai Chi, examines how the skills developed in the practice of Tai Chi Chuan-awareness, concentration, mobility, and flexibility-can enrich our personal and professional lives. When integrated as a daily practice, Tai Chi Ch'uan can enhance health, creativ-ity, and encounters with friends, family, and strangers.

Shipping Breathing Underwater

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