Told over the course of the ten rounds of his first fight, this is the story of amateur boxer Sunny. A seventeen year old feeling isolated and disconnected

Kickboxing is an invaluable guide for all those who are starting out in this exciting sport or wish to refresh their skills and knowledge.

Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese schoolgirls, Robert Twigger came to a revelation about himself: he wasn't fit and he wasn't brave.

Tai Chi is helping millions of people of all ages take control of their health and combat stress.

This definitive volume is a systematic presentation of the "empty hand" art of karate. An easy-to-follow manual illustrated with over 1,000 photographs

These Fairtex Hand Wraps are 4.5m long and perfect for Thai boxing. Durable wraps that give a secure fit with flexibility for comfort.

The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights?

SHARPENS PHYSICAL AND MENTAL ABILITY DEVELOPS MIND-BODY CO-ORDINATION INCREASES SELF-MASTERY NOW YOU CAN LEARN JUDO WITH THE WORLD'S BEST TEACHER

Who has not been through this? You learn a kata, you practice it a few times, and then put it aside. And so it often happens that

Hang you Punch bag from this Punch Bag Ceiling Hook and have loads of space to move and train around your punch bag in your gym, home or garage

In this unusual memoir the author, whose taste for adventure led him to take part in an Arctic expedition and on his return to England