Barbells and dumbbells are an excellent choice for any weight trainer. There are many benefits to training with free weights that you will get for muscular development when compared to other training equipment, like resistance bands or even bodyweight.

Firstly, it is a detailed introduction to karate-do (literally the way of karate')

Competition karate is increasing in popularity. It now attracts a much wider range of participants than previously.

Eddie Ferrie covers every aspect of this Korean martial art from its historical and philosophical origins to its practice today as an Olympic sport.

Wing Chun relies on skill rather than brute strength, and is suitable for women and men of any size, strength or age.

Jeet Kune Do the scientific art of streetfighting developed by the late Bruce Lee is based on real street defense.

this official coaching manual for the British Martial Arts Commission breaks new ground in applying coaching analysis to traditional training techniques.

When asked what Aikido is, it is difficult to answer the question in a few words. But when asked for whom Aikido exists, the question is easy to answer.

The Art of Wan is the oldest military classic in the whole corpus of Chinese literature.

The complete illustrated guide to Enjoying Combat Sports. Including rules, procedures, simple training techniques, and a glossary of terms.

This manual contains information and guidance pertaining to rifle-bayonet fighting and hand-to-hand combat.

THE MARTIAL SPIRIT is an introduction to the origin, philosophy, and psychology of the martial arts.

Hagakure ("In the Shadow of Leaves") is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction in the philosophy and code.