It is quite ironic that Tai Chi Chuan, one of the oldest pugilistic systems in China, is at once the mom Diapular as well as misunderstood Chinese martial aft that is outrentay fora it ced Tai Chi is the most pop

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,

Master Cheng's New Method of Taichi Chuan Self-Cultivation is the culmination and completion of Cheng Man-ch'ing's life work: the Simplified Method of Yang Style Taichi.

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability.

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.

Effective communication between instructor and student is essential if both are to derive y maximum benefit from training.

The history of modern cinema is marked by seminal motion pictures that were genuinely radical in their time and have left a lasting impression ever since.

“I AM THE GREATEST," proclaimed the young fighter from Louisville. Most boxing fans criticised this upstart and few believed he had the skills to justify such a statement.

Based on exclusive first-hand interviews and years of research, Muhammad Ali: The Glory Years celebrates the life and achievements of one of the world's greatest athletes and media icons.

The classic Japanese martial art of aikido provides an excellent way to maintain good health and to acquire inner peace and harmony.

Author Huw Dillon does not waste words in this exposition of his individual approach to the study of Aikido. Pushing aside the ego based quest for getting higher grades and for defeating an opponent,

Coming from a humble background, Mr Sosa, learned early in life about the struggles and inner strength necessary for survival.

Aikido may be described as one of the most subtle and sophisticated of the martial arts. Its techniques are complex while its accomplished performance is graceful and elegant.