People interested in a system of self-development will find this an exciting and practical introduction to the philosophy and history of the soft internal martial arts

As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat?

What if there was a secret ingredient that could make every single one of our martial arts techniques better?

In this unusual memoir the author, whose taste for adventure led him to take part in an Arctic expedition and on his return to England

This title features questions and answers on martial arts from the masters themselves: How did these men train?

Very Old Master Muay Thai Pad Black/Red *Used* that we have recently found while clearing out storage. None refundable

The founders of judo, karate, and aikido: the story of their lives, their tribulations, and their achievements.

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art

Gary Khor E.A is the founder/director of the Australian Academy of Tai Chi (AATC). With 10,000 members, and more than a hundred branches throughout Australia

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health

An effective course in tai chi chuan, it is intended for the novice and written so the reader is not overwhelmed by the multifaceted

For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Today Taoist exercises are still performed by millions in China

This authoritative book achieves an important breakthrough in tai chi chuan literature by establishing the art as martial in origin and in practice.

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.

Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations