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Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.
The martial arts of Southeast Asia, China and Japan have as their ultimate aim mastery over self, complete awareness, and harmony with gravity and body structure.
As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat?
