Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art
WHEN CREATING KARATE KATA, the Okiniwan masters included deadly techniques targeting vital points. But they kept these techniques secret from outsiders and, when karate was exported to Japan
This definitive volume is a systematic presentation of the "empty hand" art of karate. An easy-to-follow manual illustrated with over 1,000 photographs
Martial Arts 
