If T'ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other.
Harness the power of tai chi's internal strength through a comprehensive program of meditation, forms practice and push hands skills. Fully illustrated with photos and step-by-step instructions.
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.
Yang-style Taiji Quan is one of the main schools of Chinese Taiii Quan. Like the other schools, the Yang-style is characterized by its combination of hardness and softness,
Popularly referred to as "Pushing-Hands," the two-person training practice of Sensing-Hands (Tui Shou) has never been adequately presented in English-until now.
Your body flows from movement to movement. Each posture is separate from the next, yet all blend together in one tranquil rhythm. You discover your own inner peace and balance, your mind and body in perfect harmony...
“I AM THE GREATEST," proclaimed the young fighter from Louisville. Most boxing fans criticised this upstart and few believed he had the skills to justify such a statement.
Based on exclusive first-hand interviews and years of research, Muhammad Ali: The Glory Years celebrates the life and achievements of one of the world's greatest athletes and media icons.
Author Huw Dillon does not waste words in this exposition of his individual approach to the study of Aikido. Pushing aside the ego based quest for getting higher grades and for defeating an opponent,
In this volume, we take up the theme, "how to use weapons in Aikido and Chinese martial arts". Through weapons training, you will be able to understand about the following martial arts elements
Martial Arts 
