The Illustrated Elements of Tai Chi is a beautifully photographed, informative, and practical guide to the life-enhancing practice of the Short Form of Tai Chi
"One of the most comprehensive and most lavishly illustrated expositions of the art that have come to my notice outside Japan."
With these words one of Britain's best-known Judo black belts summed up his report on this book.
As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,
This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.
In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations
Martial Arts 
