T'ai Chi Chi Kung Fifteen Ways to a Happier You by Peter Chin Kean Choy

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  • Overview
  • If T'ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other.


Binding Hardcover
Publisher Greenwich Editions
Country of Origin UK
Number of Pages 160
Pubilcation Date 1999
Condition New

Product details

  • Tai Chi Book
  • by Peter Chin
  • Chinese Movement
  • Meditation for health
  • Great read

T'ai Chi Chi Kung Description

'On the back' of T'ai Chi Chi Kung

If T'ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other.

T'ai-Chi Chi Kung teaches the complete beginner - adult or child - how to develop both the roots and the trunk of this tree, through an understanding of the fundamental principles of T'ai-Chi and Chi Kung. The fifteen exercises - eight T'ai-Chi and seven Chi Kung - combine elements of these ancient Chinese arts with other Taoist principles. According to the Tao of colour, each exercise is related to a colour and each colour to an emotion: thus green represents harmony and orange stands for joy and vitality. In the eighth T'ai-Chi exercise, the first seven principles come together in a Rainbow Fountain of Joy.

The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others can be done on a crowded bus or train on the way to work; some will particularly uplift the spirit if performed out of doors on a sunny day. The principles of T'ai-Chi and Chi Kung can even be applied to the routine tasks of daily life such as ironing and typing. The aim is to achieve a balance of heart, body, mind and spirit, promoting self-esteem and self development in a happier and healthier body.


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