'On the Back' of The Essence of Taiji
The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.
In addition, regular Qigong practice accelerates the health benefits of Taiji.
You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.
* Increase your vitality.
* Improve your Taiji skills.
* Discover the key to internal power.
* Includes three complete sets of Qigong exercises.
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan and Qigong for 37 years. He is the author of 25 books.
Dr. Yang lives in Lexington, Massachusetts.
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