Martial Arts 
Specifications
| Binding | Paperback |
| Publisher | Sterling Pub Co Inc |
| Country of Origin | UK |
| Number of Pages | 128 |
| Pubilcation Date | 2004 |
| Condition | New |
Product details
- Tai Chi Book
- by Qu Lei Lei
- Paperback book
- Improve your health
- Great read
The Simple Art of Tai Chi Description
The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”
Qu Lei Lei began studying T’ai Chi as a child. He has taught T’ai Chi to the Metropolitan Police in London, aboard cruise ships and to actors. He is also an award-winning Chinese calligrapher and painter and lives in London with his wife and daughter. His books include The Simple Art of Chinese Calligraphy and The Simple Art of Chinese Brush Painting (Cico, 2002 and 2003).
'On the Back' of The Simple Art of Tai Chi
The perfect mind and body antidote to today's high pressure lifestyles.
Learn the most popular style of Tai Chi-the Yang forms, or movements, endorsed by China's great masters using colour photos and detailed instructions that even a beginner can readily understand. The heart of the book, the 24 Forms, features a series of graceful, gente exercises. The fluidity and movement between forms will promote maximum development of muscle tone and improve relaxation.
Ideal for keeping fit and as a martial art, the study and practice of Tai Chi can improve both mental and physical health; thousands have been healed and gained longer lives from its practice.'
Grand Master Chen Xiao Wang
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