Zen Meditation Therapy by Tomio Hirai

Paperback Book
Zen Book
Great read

Zen Meditation Therapy Description

Scientific Proof That Zen Meditation Brings Peace through Control of the Breath, the Posture, and the Mind.
Zen meditation does not promise to be a miraculous cure for all sicknesses. It has been scientifically proven, however, that it does train the mind and the body and, in this way, helps to build a more healthy total person able to withstand the extreme pressures in modern life. Zen meditation is not something for remote, mystical realms removed from ordinary experience. On the contrary, it can and ought to become a part of the daily life of everyone interested in mental and physical well-being. This book shows how Zen meditation can be advantageous to you and explains the scientific reasons for its effects. The author puts his twenty years of experience in dealing with mental health problems to good use in a book that shows how to prevent the stresses of every day from causing serious sickness.

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