Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels
For over one thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, wing-Ming, one of the world's leading authorities on Qigong
The Tai Chi Book is a detailed guide for students who have learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions.
For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being.
Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.
Morihei Ueshiba (1883 - 1969) drew on his extensive martial art experience, then tempered these traditional Japanese fighting techniques with a spiritual dimension to create the modern defensive martial arts of aikido
For the first time in English, The Essence of Aikido presents the profound philosophy of Aikido in Morihei's own words, disclosing many of the arcane secrets of Aikido's aims and methods.
"The Spiritual Foundations of Aikido is a necessary book, both timely and well written. William Gleason's book is the first to explain the spiritual teachings of the founder in detail.
Austin Goh's book provides a firm background, demonstrating all the basic techniques, describing a wide variety of applications, and outlining several useful conditioning method peculiar to Wing Chun.
This text is presented in Spanish & English. The chon-ji form is directed toward the beginning taekwondo white belt. In this text, applications are included with foot patterns, overhead views, and one-step sparring.
Martial Arts 
