This text is presented in Spanish & English. The chon-ji form is directed toward the beginning taekwondo white belt. In this text, applications are included with foot patterns, overhead views, and one-step sparring.
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province
Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.
Most people around the world are discovering the benefits of Tai-ancient Chinese system of exercise based on calm, graceful vements that condition the body from the inside out.
In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
“I AM THE GREATEST," proclaimed the young fighter from Louisville. Most boxing fans criticised this upstart and few believed he had the skills to justify such a statement.
Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.
Morihei Ueshiba (1883 - 1969) drew on his extensive martial art experience, then tempered these traditional Japanese fighting techniques with a spiritual dimension to create the modern defensive martial arts of aikido
"Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II.
"Secrets of the Samurai" is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles