Yang-style Taiji Quan is one of the main schools of Chinese Taiii Quan. Like the other schools, the Yang-style is characterized by its combination of hardness and softness,
Catherine David picks the essence from inconspicuous corners where it has been gathering dust and shows us how she uses it to unlock the gates leading to inner beauty.
A fitness programme that began 2,500 years ago, Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress.
Martial Arts 
