Chinese Internal Boxing: Techniques of Hsing-i and Pa-kua is the classic guide to two soft-style martial arts with ever-increasing popularity in the West.
The Illustrated Elements of Tai Chi is a beautifully photographed, informative, and practical guide to the life-enhancing practice of the Short Form of Tai Chi
This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.
Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind.
Harness the power of tai chi's internal strength through a comprehensive program of meditation, forms practice and push hands skills. Fully illustrated with photos and step-by-step instructions.
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.
Martial Arts 
