The ART OF KARATE is a unique book that for the first time presents karate pictorially-as a genuine art form rather than merely as a means of self-defense or as a contact sport

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.

This illuminating book outlines the essential principles and techniques that define the art of bolding in most martial arts.

As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat?

Bruce Lee was a born fighter, a master of kung fu, who developed his own unique form of this ancient art. He battled to succeed as a film star in America

The kata form an integral part of the karate training syllabus and act as templates through which the vast range. of different moves can be practised

Japanese Obi Belts are use specifically for Japanese Sword based martial arts like Iaido, Kendo and Kenjitsu

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi,

This title features questions and answers on martial arts from the masters themselves: How did these men train?

The founders of judo, karate, and aikido: the story of their lives, their tribulations, and their achievements.

"One of the most comprehensive and most lavishly illustrated expositions of the art that have come to my notice outside Japan." With these words one of Britain's best-known Judo black belts summed up his report on this book.

Expert books with essential knowledge for those wishing to improve their lifestyles in a gentle, holistic manner.

As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.