These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.

Shaolin Long Fist Kung Fu by Yang Jwing-Ming and Jeffery A. Bolt

In 1965 Sifu Kuo Lien- Ying, a Chinese master of Tai- Chi Chuan, brought with him to the United States the traditional form of Tai-Chi from which the many other family-named forms were derived.

Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.

Catherine David picks the essence from inconspicuous corners where it has been gathering dust and shows us how she uses it to unlock the gates leading to inner beauty.

Effective communication between instructor and student is essential if both are to derive y maximum benefit from training.

Pulitzer prize nominee and William Hill award-winning writer Thomas Hauser’s tribute to Ali, the greatest sporting icon the world has ever seen.

The history of modern cinema is marked by seminal motion pictures that were genuinely radical in their time and have left a lasting impression ever since.

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer.

Based on exclusive first-hand interviews and years of research, Muhammad Ali: The Glory Years celebrates the life and achievements of one of the world's greatest athletes and media icons.

Ancient theory, modern practice: Dynamic Aikido brings together the whole spectrum of theoretical and applied aikido. Through it, one can become perfectly attuned to one's opponent

Aikido Talks contains interviews with prominent American Aikido students and teachers, who describe their experiences with Aikido's legendary founder, discuss Aikido's philosophy

Aikido is a fully illustrated research guide for students of aikido, and includes step by step explanations of the four major katas of aikido