QiGong Bamboo Massage Brush

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  • Overview
  • This Chinese iron shirt or QiGong bamboo massage brush is a powerful tool for self-massage. Used by the Shaolin Monks for body conditioning


Material Wood
Number of Bristles 108
Weight 1.8kg
Length 64cm
Diameter 3.5cm
Bristle Diameter 1.6mm
Handle Length 13cm
Country Made China

Product details

  • Bamboo massage brush is used all over China
  • Use after qigong, yoga or exercise
  • Unblocks the acupuncture channels or meridians
  • Helps the chi to circulate around the body
  • Can reduce stress, improve immunity and benefits overall well-being

Watch or video on the QiGong Bamboo Massage Brush


QiGong Bamboo Brush Description

This Chinese iron shirt or QiGong bamboo massage brush is a powerful tool for self-massage. Daily use can help unblock the acupuncture channels or meridians, and help the chi to circulate around the body. This reduces stress, improves immunity and benefits overall well-being. It helps the body to detox through the stimulation of the lymphatic system. The bamboo rods in this massage brush create vibrations in the body which relieve stress and tension in the muscles. It is ideal for use after any kind of exercise, especially yoga, qi gong or martial arts.


Used by the Shaolin Monks for body conditioning, it can also help reduce tension in the muscles and build up conditioning to impact and strikes. Not just people training Kung Fu can use these but anyone can benefit from the Bamboo Massage Brush.


Advice from the shop on your QiGong Bamboo Massage Brush

“Perfect for standard body conditioning but if you want to go full pelt and smash yourself, maybe get a metal brush instead as you will start to break off the bamboo sticks.“

Doug Swift – Owner of Enso Martial Arts Shop

Dimensions of the QiGong Bamboo Massage Brush

Here are the dimensions of the QiGong Bamboo Massage Brush:

- Total Length =57cm

- Handle Length =13cm

- Diameter = 3.5cm

- Number of Sticks =

- Sticks length =64cm

- Weight = 


If you're not sure what's best for you or have any questions, please don't hesitate to contact us either on (0117) 9425832 or email us on [email protected]


Shipping your QiGong Bamboo Massage Brush

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 


We can send your item(s) in the following ways:


Royal Mail 2nd Class signed - Pretty slow service but will get there eventually. We will try and post it the same day the order comes to us, but not always possible for us. More than likely we will post the next day or day after that. Only possible for small lightweight items, as heavy items are more expensive than UPS. 


UPS Standard - Order before 12pm and we can pack and post the same day to be with you the next day. If you order after 12pm we can still pack it and have it ready but it is less likely to be collected the same day (still possible though, depends when the UPS man comes) and will arrive the day after that. 


UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:


  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.


4,8 stars based on 5 reviews

21 Mar 2024
Interesting product, wooden handle of nice quality and appearance and the bristles have a decent amount of flex to cause a nice widespread inflammation.

Downsides are I didn't really like how light it felt and how much over exertion it took to get an inflammation response but this could be fairly attributed to poor use as much as potentially the quality of the product itself however the bristles to me were overly dry so much so that a dry dark spot led to one splitting within two days and I'm not a fan of how they seemed almost straw like in appearance to what I've seen of other Bamboo.

Perhaps anyone in this situation would be better advised to upgrade to a light metal brush instead.

4/5 feels fair.
27 Aug 2022
Thought I’d try this to help with muscle soreness after exercise
Feels better than a massage to me
Awesome for the price as well.
05 Jul 2022
Luke Jones
Great quality and arrived quickly, You can tie a band around the ends for stronger blows without causing to much damage to the brush.
03 Jun 2022
Dean Card
Gives and takes quite a beating, and leaves you feeling good!
08 Jun 2021
Payam Ezad Panah
Very good quality product, been using them every day! Thank you

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