For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being.
T'ai Chi Thitteen Sword is the first serious treatment of Tai Chi Sword methods and philosophy in English. Although Sword is usually just considered an aspect of Tai Chi Chiyan
Popularly referred to as "Pushing-Hands," the two-person training practice of Sensing-Hands (Tui Shou) has never been adequately presented in English-until now.
Your body flows from movement to movement. Each posture is separate from the next, yet all blend together in one tranquil rhythm. You discover your own inner peace and balance, your mind and body in perfect harmony...
The ripples are still being felt more than 30 years later. This influence has permeated almost every element of Western society. Today, almost everyone, regardless of national origin, has some martial arts knowledge
The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.
In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
Muhammad Ali first came into the public eye when, as Cassius Clay, he won a gold medal at the Olympic Games in Rome in 1960. In 1964 he stunned the boxing community with his defeat of Sonny Liston
Martial Arts 
