Handbook of T'ai Chi Ch'uan by Zhang Fuxing

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  • Overview
  • This special guide incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style Short Form, Long Form, and Push Hands.

Specifications

Binding Paperback
Publisher Samuel Weiser Inc.
Country of Origin USA
Number of Pages 198
Pubilcation Date 1996

Product details

  • Tai Chi Book
  • by Zhang Fuxing
  • Super useful handbook
  • Out of print book
  • Great read

Handbook of T'ai Chi Description

'On the back' of Handbook of T'ai Chi

This special guide incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms. This ancient and unique fitness art can:

  • Improve your circulation, digestion, and coordination;
  • Heighten your awareness;
Help achieve and maintain proper body weight;
  • Strengthen your joints and build flexibility;
  • Improve your physical, mental, and emotional health;
  • Increase your immune function and prevent illness;
  • Slow the aging process and prolong your life

People of any age can reap the benefits of Tai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T’ai Chi Chuan and make it part of your daily life

 

Shipping Handbook of T'ai Chi

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Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone. 
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  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.

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