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Handbook of T'ai Chi Ch'uan by Zhang Fuxing

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Overview

This special guide incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style Short Form, Long Form, and Push Hands.

Specifications

Binding	Paperback
Publisher	Red Wheel/Weiser
Country of Origin	USA
Number of Pages	198
Pubilcation Date	1996
Condition	New

Product details

Tai Chi Book
by Zhang Fuxing
Super useful handbook
Out of print book
Great read

Handbook of T'ai Chi Description

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easy to understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy on the body movements bring increased health and freedom from stress. Index.

'On the back' of Handbook of T'ai Chi

This special guide incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms. This ancient and unique fitness art can:

Improve your circulation, digestion, and coordination;
Heighten your awareness; Help achieve and maintain proper body weight;
Strengthen your joints and build flexibility;
Improve your physical, mental, and emotional health;
Increase your immune function and prevent illness;
Slow the aging process and prolong your life

People of any age can reap the benefits of Tai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T’ai Chi Chuan and make it part of your daily life

Shipping Handbook of T'ai Chi

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Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.