Martial Arts 
Specifications
| Binding | Hardcover |
| Publisher | Lorenz Books |
| Country of Origin | UK |
| Number of Pages | 128 |
| Pubilcation Date | 2016 |
| Condition | New |
Product details
- Karate Book
- by Fay Goodman
- Paperback book
- Martial Arts Training
- Great read
Learn Karate Description
The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques. Whether you are a beginner or experienced practitioner, this guide will help you develop your skills at every stage.
'On the Back' of Learn Karate
AIKIDO, JU-JITSU AND JUDO A step-by-step practical guide
* The definitive guide to some of the most popular martial arts for beginners and experienced practitioners alike
* Step-by-step techniques combine with specialist advice, clearly explained by qualified experts
* Over 350 stunning colour
photographs demonstrate exercises and movements from each discipline
• Concise explanations of the fascinating philosophy of each martial art help you to choose the one most suited to you
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