Practical Karate - Fundamentals Book 1 by M. Nakayama and Donn F. Draeger

Paperback Book
by M. Nakayama and Donn F. Draeger
Great read

Practical Karate-Fundamentals Book 1 Description

FIRST let it be made clear that this series makes no ridiculous claims. It does not assure you that you can become a karate expert in a matter of weeks, nor does it try to convince you that you can learn to break boards in a few easy lessons. This first book, on karate self defense methods, is written for the man who does not have hours a day to spend in practice. To be as authentic and as helpful to the reader as is possible, all movements described can be performed in street clothes and are simple enough so that they can be learned quickly and with no specialised training. These are the fundamentals that you must master before proceeding to the actual situations which will be presented in the books in this series which are to follow.

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