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Qigong for Health and Martial Arts by Dr. Yang Jwing-Ming

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Overview

Increase your strength, improve your health, and develop explosive martial power with Qigong—the cultivation of your body's internal energy.

Specifications

Binding	Paperback
Publisher	YMAA Publication Center
Country of Origin	USA
Number of Pages	176
Pubilcation Date	1998
Condition	New

Product details

Qigong Book
by Dr. Yang Jwing-Ming
Paperback book
Improve your health
Great read

Qigong for Health and Martial Arts Description

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

'On the Back' of Qigong for Health and Martial Arts

Increase your strength, improve your health, and develop explosive martial power with Qigong—the cultivation of your body's internal energy.
Renowned Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity.
This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr.
Yang discusses Digong and health, and charts the major cavities used in the martial arts.
* Develop explosive martial power.
* Recover quickly from injury.
* Choose from ten complete Qigong training sets.
* Easily integrated with any martial style.
* Over 200 photos and illustrations.
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained Gongfu, Taijiquan and Qigong for thirty-five years. He is the author of twenty-five books. Dr. Yang lives in Lexington, Massachusetts.

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