Qigong The Secret of Youth Description
'On the back' of Qigong The Secret of Youth
Discover the Key to Enlightenment & Longevity
For over one thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, wing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone!
Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner.
Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.
* Learn the keys to rejuvenating & reconditioning your body.
* Discover methods for nourishing the brain and bone marrow.
* Includes Qigong exercises & massage techniques.
"Dr. Yang, /wing-Ming has given us a very lucid presentation of the ancient practices of Chinese Medicine. It is a most worthwhile contribution to the bridging of Eastern and Western medical traditions." - Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response and Your Maximum Mind
"Dr. Yang, Iwing-Ming's book is a major contribution to the literature of Chinese Qigong." - Master Mantak Chia, author of The Multi-Orgasmic Man and Awaken Healing Light
Dr. Yang, Jwing-Ming is a renowned teacher of Chinese Martial Arts, Taijiquan and Qigong and the author of twenty-eight books. Born and raised in Taiwan, he began his study at the age of sixteen, and has been studying and teaching these arts for thirty-seven years. Dr. Yang lives in Newton, Massachusetts.
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