For the first time in history, the notoriously guarded warrior monks of the fifteenhundred- year-old Shaolin Templeâa Chinese Buddhist sect dedicated to preserving a form of kung fu
For over one thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, wing-Ming, one of the world's leading authorities on Qigong
Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.
Training with the Master addresses all these questions, centering around 157 photographs of unrivaled quality, shot when O'Sensei was eighty-four years old and at the peak of his career as a teacher, martial artists, and spiritual seeker
All the major aspects of Aikido are clearly laid out in this beautiful beginner's guide to Aikido. Illustrated with over 90 photographs and using a clever 'page per topic' format,
In this remarkable interpretation of the foundation of Aikido technique, Gaku Homma focuses on the relationship between Japanese swordsmanship and open-hand movement, uniting historical tradition with the contemporary development of the art of Aikido.
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.
Martial Arts 
