This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.
If T'ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other.
Harness the power of tai chi's internal strength through a comprehensive program of meditation, forms practice and push hands skills. Fully illustrated with photos and step-by-step instructions.
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.
Yang-style Taiji Quan is one of the main schools of Chinese Taiii Quan. Like the other schools, the Yang-style is characterized by its combination of hardness and softness,
For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being.
Popularly referred to as "Pushing-Hands," the two-person training practice of Sensing-Hands (Tui Shou) has never been adequately presented in English-until now.
Your body flows from movement to movement. Each posture is separate from the next, yet all blend together in one tranquil rhythm. You discover your own inner peace and balance, your mind and body in perfect harmony...
“I AM THE GREATEST," proclaimed the young fighter from Louisville. Most boxing fans criticised this upstart and few believed he had the skills to justify such a statement.
Based on exclusive first-hand interviews and years of research, Muhammad Ali: The Glory Years celebrates the life and achievements of one of the world's greatest athletes and media icons.
Martial Arts 
