This is the only Aikido book written specially for English speaking students. All of the nonsense has been filtered out and it tells how to master the art in clear, unambiguous terms
A fitness programme that began 2,500 years ago, Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress.
In 1965 Sifu Kuo Lien- Ying, a Chinese master of Tai- Chi Chuan, brought with him to the United States the traditional form of Tai-Chi from which the many other family-named forms were derived.
Martial Arts 
