John van Weenen was born in 1941 and spent his early years in Enfield, Middlesex. At school he proved to be an exceptional swimmer, representing England in 1956.
This training guide is intended for all students of tae kwon-do. It is the only up-to-date and official training manual of the Tae Kwon-do Association of Great Britain
Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese schoolgirls, Robert Twigger came to a revelation about himself: he wasn't fit and he wasn't brave.
CHINESE KARATE KUNG FU is a fascinating form of karate that originated in China and was once considered too mysterious to be understood by any but a privileged few.
Shaolin Kungfu has been considered by many as the best martial art in the world.
But Kungfu is just one of the "three treasures" of Shaolin, the other two being igong and Zen.
For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age.
In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
Predecessor of Judo and precursor of today's ultimate fighting styles, Jujitsu is a martial art developed by the elite samurai class during Japan's feudal days.