- Tai Chi Book
- by Tin-Yu Lam
- Busy person's Guide
- For home, work and travel
- Great read
Tai Chi Description
Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day
'On the back' of Tai Chi
Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing, or shoes. It is the perfect technique to get you back on track when you are feeling stressed or when you have had a stressful day.
This book provides quick, simple, and effective Tai Chi routines for busy people, whether you are at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that you can follow the correct Tai Chi moves when you are working through them on your own.
- Learn how to use Tai Chi any time, any place, anywhere, and how to incorporate it into your busy day
- De-stress the quick and easy way, using a range of simple-to-learn Tai Chi exercises.
- Use Tai Chi regularly to improve your stamina, balance, and strength.
- Discover Tai Chi's self-help mood-boosting powers, and use them whether you are at home, on the move, or at work.
Shipping Tai Chi
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
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Europe: 2-3 working days
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USA, Canada, Australia, New Zealand: 3-4 working days
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All other destinations: 4-7 working days.
