Home

Tai Chi Ch'uan The Chinese Way by Foen Tjoeng Lie

•••••

Available in store: Check availability

Quantity:

£10.95

Add to cart

Order by 1pm and get it next working day (UK)

Only a few left

Overview

Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind.

Specifications

Binding	Paperback
Publisher	Sterling Pub Co Inc
Country of Origin	USA
Number of Pages	126
Pubilcation Date	2000
Condition	New

Product details

Tai Chi Book
by Foen Tjoeng Lie
Chinese Movement
Meditation for health
Great read

Tai Chi Ch'uan Description

Take a deep breath, hold it, now let it out slowly -- makes you feel refreshed and relaxed. Double the effects of this breathing by adding flowing body movements and mental concentration. Introduces the Chinese system of exercise and meditation, and provides instructions for the various movements it employs.

'On the back' of Tai Chi Ch'uan

Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind.

It's safe and easy to do--tai chi combines deep breathing with smooth, flowing body movements to give you a total mind and body workout.
Step-by-step photos and instructions show you how to complete every movement and routine to get the full energizing benefits--Parting a Wild Horse's Mane, Stork Spreading Its Wings, and Playing the Lute are just a few of the sequences you'll learn.

You can practice this relaxing exercise regimen throughout your life it is not rigorous or strenuous--and the shortened Peking style is easy to learn and master.
Now take a deep breath and let it out slowly-you're already on your way to a healthier mind and body.

Shipping Tai Chi Ch'uan

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.

We can send your item(s) in the following ways:

Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.