Tai Chi Ch'uan The Chinese Way by Foen Tjoeng Lie

£10.95

Incl. tax

Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind.

Tai Chi Book
by Foen Tjoeng Lie
Chinese Movement
Meditation for health
Great read

Tai Chi Ch'uan Description

Take a deep breath, hold it, now let it out slowly -- makes you feel refreshed and relaxed. Double the effects of this breathing by adding flowing body movements and mental concentration. Introduces the Chinese system of exercise and meditation, and provides instructions for the various movements it employs.

'On the back' of Tai Chi Ch'uan

Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind.

It's safe and easy to do--tai chi combines deep breathing with smooth, flowing body movements to give you a total mind and body workout.
Step-by-step photos and instructions show you how to complete every movement and routine to get the full energizing benefits--Parting a Wild Horse's Mane, Stork Spreading Its Wings, and Playing the Lute are just a few of the sequences you'll learn.

You can practice this relaxing exercise regimen throughout your life it is not rigorous or strenuous--and the shortened Peking style is easy to learn and master.
Now take a deep breath and let it out slowly-you're already on your way to a healthier mind and body.

Shipping Tai Chi Ch'uan

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