Yang Tai Chi Chuan (Martial Arts) by John Hine

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Overview

The most widely practised type of Tai Chi is the Yang style. It offers enormous benefits to mental and physical health

Specifications

Binding	Paperback
Publisher	A&C Black (Publishers) Limited
Country of Origin	UK
Number of Pages	224
Pubilcation Date	1992
Condition	New

Product details

- THIS IS A SECOND HAND BOOK -

Tai Chi Book
by John Hine
Yang style Taiji
Massive book
Great read

Yang Tai Chi Chuan Description

Intended for existing practitioners of one of the most popular Chinese martial arts, as well as for the growing numbers of people without access to a trained instructor, this handbook provides coverage of the Yang style of tai chi chuan. The book presents the background to tai chi and the different internal martial arts and outlines associated health benefits, rules for practice and correct posture. It introduces the concepts of pushing hands and describes many Chinese yogic and meditation exercises and includes chapters on self-defence and sword training for the more advanced enthusiast. The author, Master John Hine, is Chief Instructor of the United Kingdom Tai Chi Chuan Association.

'On the back' of Yang Tai Chi Chuan

The most widely practised type of Tai Chi is the Yang style. It offers enormous benefits to mental and physical health by exercising and stimulating both the mind and the body in a positive, balanced way.

This book, written by the Chief Instructor of the United Kingdom Tai Chi Association, will be a handy reference work for all those studying the art either on their own or with a teacher.

Containing 350 step-by-step sequence photographs and expert guidance, students are given a practical working foundation upon which to develop their understanding of the Yang style solo form, pushing hands, meditation, Chi Kung, self-defence techniques and the double-edged sword form.
John Hine, a founder member of the all styles Tai Chi Union for Great Britain, is the Chief Instructor of the British Hsing Yi/Pa Kua Association.

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