Tai Chi is helping millions of people of all ages take control of their health and combat stress.

GICHIN FUNAKOSHI is world famous as one of karate's great masters. Born in Shuri, Okinawa Prefecture, in 1868.

In the last 11 years he has studied under many tamous karate instructors in England. He is vice-chairman of the Nottingham Karate Club

Discusses the connection between martial arts and spiritual awareness in several cultures, and shows techniques for using the mind and body as a weapon

Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted.

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi

Gary Khor E.A is the founder/director of the Australian Academy of Tai Chi (AATC). With 10,000 members, and more than a hundred branches throughout Australia

Modern life is stressful but the ancient martial art of T'ai Chi Chuan is one of the most effective stress busters available

This authoritative book achieves an important breakthrough in tai chi chuan literature by establishing the art as martial in origin and in practice.

The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan

A book of unseen photographs from boxing history. Superbly illustrated with photographs from the Daily Mail archives, 'Boxing'

It is quite ironic that Tai Chi Chuan, one of the oldest pugilistic systems in China, is at once the mom Diapular as well as misunderstood Chinese martial aft that is outrentay fora it ced Tai Chi is the most pop

Practised in China since ancient times, Tai Chi is gaining wide popularity in the West for its beneficial effects on physical and mental well-being.

It is quite ironic that Tai Chi Chuan, one of the oldest pugilistic systems in China, is at once the mom Diapular as well as misunderstood Chinese martial aft that is outrentay fora it ced Tai Chi is the most pop

Qigong is a part of the cultural heritage of the Chinese nation. It can be practiced without the aid of drugs anywhere one likes, and, when mastered,

Your body flows from movement to movement. Each posture is separate from the next, yet all blend together in one tranquil rhythm. You discover your own inner peace and balance, your mind and body in perfect harmony...