This definitive volume is a systematic presentation of the "empty hand" art of karate. An easy-to-follow manual illustrated with over 1,000 photographs

The Martial Arts Athlete answers questions that today's competitors must know to succeed-should you do push-ups or lift weights?

SHARPENS PHYSICAL AND MENTAL ABILITY DEVELOPS MIND-BODY CO-ORDINATION INCREASES SELF-MASTERY NOW YOU CAN LEARN JUDO WITH THE WORLD'S BEST TEACHER

Who has not been through this? You learn a kata, you practice it a few times, and then put it aside. And so it often happens that

Hang you Punch bag from this Punch Bag Ceiling Hook and have loads of space to move and train around your punch bag in your gym, home or garage

In this unusual memoir the author, whose taste for adventure led him to take part in an Arctic expedition and on his return to England

It is the only up-to-date and official training manual of the Tae Kwon-do Association of Great Britain and it covers the four novice grades which are incorporated into the White and Yellow Belts.

For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Today Taoist exercises are still performed by millions in China

Ever since I heard the comment that Grandmaster Yeung Sau Chung's book, 1 for people who have several years of tai chi chuan experience,

This authoritative book achieves an important breakthrough in tai chi chuan literature by establishing the art as martial in origin and in practice.

A book of unseen photographs from boxing history. Superbly illustrated with photographs from the Daily Mail archives, 'Boxing'

Published quarterly, the Journal of Asian Martial Arts is committed to presenting articles and information on aspects of this specialized field. The publisher seeks to provide accurate writings by leading authorities.

100% hand crafted in Thailand these Sandee Boxing Gloves are the Authentic style which give an amazing fit and excellent protection. 10oz, 12oz, 14oz and 16oz

This ancient Chinese system of exercise for body and mind is fast becoming recognised as an ideal way to deal with the. pressures of modern living.

Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels

Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.