• Choose whatever you like to fill your bag with.
• Great for hand conditioning
• Made from Canvas
• Fill with Sand, Rice or Beans
• Practice positioning, striking and stance work

Wing Chun Canvas Wall Bag Description

Used mainly in Wing Chun, Canvas Wall Bags are a staple for practicing punching drills and proper positioning. This Wing Chun Canvas Wall Bag gives the user the ability to hang from a wall or simply lying on a surface for striking practice. 

Hung on a wall, you’ll be able to practicing positioning and distancing, making sure your punches are aligned properly and your stances are strong. Due to the Canvas surface you’ll also get good hand conditioning, especially on the skin. Depending on what you choose to fill the bag with will depend on the hardness of the surface. 

Most people choose to fill with rice, sand or beans, I have heard for people using stone or marbles, but I don’t recommend this at all. Rice or Sand is best

Advice from the shop on your Wing Chun Canvas Wall Bag

“I have heard that mung beans can be used, and as they break down from the striking they release an oil helpful to healing your hand, not sure if it’s true though”

Doug Swift – Owner of Enso Martial Arts Shop

Sizing of your Wing Chun Canvas Wall Bag

The Wing Chun Canvas Wall Bag is:

-           28cm or 11 inches in width

-           28cm or 11 inches in height

If you have any questions about what is best for you, feel free to contact us at our shop to discuss it, call (0117) 9425832 or email [email protected]

Shipping your Wing Chun Canvas Wall Bag

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 

We can send your item(s) in the following ways:

Courier Tracked and Insured - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn’t insured or tracked. If you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 the go for us. Good luck

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 

* Europe: 2-3 working days

* USA, Canada, Australia, New Zealand: 3-4 working days

* All other destinations: 4-7 working days.