• Choose whatever you like to fill your bag with.
• Great for hand conditioning
• Made from Canvas
• Fill with Sand, Rice or Beans
• Practice positioning, striking and stance work

Canvas Wall Bag 3 section Description

Used mainly in Wing Chun, Canvas Wall Bags are a staple for practicing punching drills and proper positioning. This Canvas Wall Bag 3 section gives the user three strike points at different heights to get versatility of striking.  

With this, you’ll be able to practicing positioning and distancing, making sure your punches are aligned properly and your stances are strong. Due to the Canvas surface you’ll also get good hand conditioning, especially on the skin. Depending on what you choose to fill the bag with will depend on the hardness of the surface. 

Most people choose to fill with rice, sand or beans, I have heard for people using stone or marbles, but I don’t recommend this at all. Rice or Sand is best

Advice from the shop on your Canvas Wall Bag 3 secti

“I have heard that mung beans can be used, and as they break down from the striking they release an oil helpful to healing your hand, not sure if it’s true though”

Doug Swift – Owner of Enso Martial Arts Shop

Sizing of your Canvas Wall Bag 3 section

The Wing Chun Canvas Wall Bag 3 section is:

• 28cm or 11 inches in width
• 78cm or 30.7 inches in height

If you have any questions about what is best for you, feel free to contact us at our shop to discuss it, call (0117) 9425832 or email [email protected]

Shipping your Canvas Makiwara Board

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 

We can send your item(s) in the following ways:

Royal Mail 2nd Class signed - Pretty slow service but will get there eventually. We will try and post it the same day the order comes to us, but not always possible for us. More than likely we will post the next day or day after that. Only possible for small lightweight items, as heavy items are more expensive than UPS. 

UPS Standard - Order before 12pm and we can pack and post the same day to be with you the next day. If you order after 12pm we can still pack it and have it ready but it is less likely to be collected the same day (still possible though, depends when the UPS man comes) and will arrive the day after that. 

UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 

• Europe: 2-3 working days
• USA, Canada, Australia, New Zealand: 3-4 working days
• All other destinations: 4-7 working days.